Yoga • Yogalates • Yoga Trapeze

Private Yogalates is a dynamic fusion of yoga & Pilates, designed to enhance flexibility, strength, and mindfulness. This unique practice combines the core-strengthening techniques of Pilates with the calming and restorative elements o f yoga, allowing participants to achieve a balanced workout that promotes both physical fitness and mental clarity. Ideal for individuals of all fitness levels, Yogalates encourages deep breathing, improved posture, and a greater sense of well-being.

🌿 Yoga + Sound Bath Journey

Reset your body, calm your mind, and elevate your spirit.

Join Troycie for a deeply restorative experience that blends the healing power of gentle yoga with the immersive vibrations of a sound bath. This unique class invites you to slow down, reconnect, and release tension on every level.

✨ What to Expect:

• Gentle, mindful yoga to open the body and calm the nervous system
• A deep savasana accompanied by a live sound bath featuring crystal singing bowls.
• An atmosphere of stillness, serenity, and soul-deep relaxation
• Enhances fitness and core strength 

Perfect for all levels—no yoga or meditation experience needed.

💫 Benefits:

• Reduces stress and anxiety
• Improves sleep and mental clarity
• Balances energy and emotions
• Supports deep meditation and inner healing

🎟️ Reserve Your Spot:

Spaces are limited. 

• Group Session  $25
• 4 pack- $80- ($20- sessions)  
• 8 pack- $160- ($20- sessions)
• 10 pack $200- ($20-sessions) 
• Group Class Fridays 8:30am
• Private Classes may be booked at your convenience with in the Business Service Hours 10am- 4pm

Reserve now! Spaces are limited and subject to availability.

While suspending in the air, tension releases from the joints, ligaments and muscles, increasing flexibility and deepening your practice. The Yoga Trapeze improves strength, especially through the chest, shoulders and arms. However the main benefit comes from activating your core. plus with Yoga & Pilates Fusion technique’s