Yoga & Yoga Trapeze, Yogalates & Pilates

The Private Reformer Class utilizes the reformer machine to enhance core strength while effectively targeting and strengthening the muscles in your hips, quads, glutes, and shoulders. This class is designed to improve your overall power, flexibility, and balance, while also promoting better posture through controlled movements and resistance training. Experience personalized attention and tailored exercises to help you achieve your fitness goals in a supportive environment.

Reformer Pilates, performed on a specialized machine, is beneficial for improving core strength, flexibility, balance, coordination, and posture, while also aiding in muscle toning and potentially weight loss, and can be a low-impact workout option. 

Here's a more detailed breakdown of the benefits:

Physical Benefits:

Enhanced Core Strength and Stability:

The reformer's springs and resistance mechanisms engage deep core muscles, leading to a stronger and more stable core. 

Improved Flexibility and Range of Motion:

The exercises on the reformer promote stretching and lengthening of muscles, improving flexibility and range of motion. 

Full-Body Workout:

The reformer allows for a variety of exercises that target different muscle groups, including arms, legs, back, and core, providing a full-body workout. 

Low Impact but High Efficiency:

Reformer Pilates is a low-impact workout, making it suitable for people with joint issues or those looking for a gentle but effective exercise option. 

Personalized Workout Experience:

The reformer machine can be adjusted to accommodate different skill levels and fitness goals, making it accessible to beginners and advanced practitioners alike. 

Muscle Toning and Sculpting:

The controlled movements and resistance work to tone and sculpt muscles, leading to a leaner and more defined physique. 

Improved Posture:

By strengthening core and back muscles, Reformer Pilates can help improve posture and alleviate back pain. 

Increased Balance and Coordination:

The exercises on the reformer, particularly those that involve unstable surfaces, can improve balance and coordination. 

Cardiovascular Health:

Reformer Pilates can improve cardiovascular health, as it involves controlled movements and increases heart rate. 

Weight Loss:

When combined with a balanced diet, Reformer Pilates can contribute to weight loss by burning calories and building lean muscle mass. 

Mental and Emotional Benefits:

Reduced Stress:

The mindful and controlled movements of Reformer Pilates can help reduce stress and promote relaxation. 

Improved Focus and Concentration:

The focus required for performing the exercises can improve focus and concentration. 

Enhanced Body Awareness:

Reformer Pilates encourages a deeper connection with the body, leading to improved body awareness and control. 

Who can benefit from Reformer Pilates?

Individuals seeking to improve core strength, flexibility, and overall fitness. 

People with joint issues or injuries, as Reformer Pilates is a low-impact workout. 

Athletes looking to improve their performance and prevent injuries. 

Those looking for a fun and engaging workout that is accessible to all fitness levels. 

People looking to improve their posture and reduce back pain. 

Individuals seeking to tone their muscles and sculpt their bodies. 

Important Considerations:

Consult a medical professional:

If you have any pre-existing medical conditions or injuries, consult with a doctor or physical therapist before starting Reformer Pilates. 

Find a qualified instructor:

It's important to find a qualified and experienced Reformer Pilates instructor who can guide you through the exercises safely and effectively. 

Listen to your body:

Pay attention to your body and stop if you feel any pain or discomfort. 

Be patient and consistent:

It takes time and consistent practice to see results from Reformer Pilates

Troycie's Private Yoga Classes offer a holistic approach to wellness by seamlessly integrating the body, breath, and mind. With a focus on physical postures, breathing exercises, and meditation, these personalized classes are designed to enhance overall health and well-being. Whether you are a beginner or an experienced yogi, Troycie's Instructor skills will guide you on a transformative journey towards inner peace and balance.

Private Yogalates is a dynamic fusion of yoga and Pilates, designed to enhance flexibility, strength, and mindfulness. This unique practice combines the core-strengthening techniques of Pilates with the calming and restorative elements of yoga, allowing participants to achieve a balanced workout that promotes both physical fitness and mental clarity. Ideal for individuals of all fitness levels, Yogalates encourages deep breathing, improved posture, and a greater sense of well-being.

Private Pilates offers a tailored fitness experience focused on controlled movements and breath work to enhance core strength and flexibility. Each session emphasizes the quality of postures, allowing clients to progress at their own pace without the pressure of high repetitions or intense exertion. This personalized approach fosters a deeper connection between mind and body, promoting overall well-being and physical alignment.

While suspending in the air, tension releases from the joints, ligaments and muscles, increasing flexibility and deepening your practice. The Yoga Trapeze improves strength, especially through the chest, shoulders and arms. However the main benefit comes from activating your core.