Yoga & Yoga Trapeze, Yogalates & Pilates

Troycie's Private Yoga Classes offer a holistic approach to wellness by seamlessly integrating the body, breath, and mind. With a focus on physical postures, breathing exercises, and meditation, these personalized classes are designed to enhance overall health and well-being. Whether you are a beginner or an experienced yogi, Troycie's Instructor skills will guide you on a transformative journey towards inner peace and balance.

Private Yogalates is a dynamic fusion of yoga and Pilates, designed to enhance flexibility, strength, and mindfulness. This unique practice combines the core-strengthening techniques of Pilates with the calming and restorative elements of yoga, allowing participants to achieve a balanced workout that promotes both physical fitness and mental clarity. Ideal for individuals of all fitness levels, Yogalates encourages deep breathing, improved posture, and a greater sense of well-being.

Private Pilates offers a tailored fitness experience focused on controlled movements and breath work to enhance core strength and flexibility. Each session emphasizes the quality of postures, allowing clients to progress at their own pace without the pressure of high repetitions or intense exertion. This personalized approach fosters a deeper connection between mind and body, promoting overall well-being and physical alignment.

While suspending in the air, tension releases from the joints, ligaments and muscles, increasing flexibility and deepening your practice. The Yoga Trapeze improves strength, especially through the chest, shoulders and arms. However the main benefit comes from activating your core.