Yoga & Yoga Trapeze, Yogalates & Pilates

🌿 Yoga + Sound Bath Journey

Reset your body, calm your mind, and elevate your spirit.

Join Troycie for a deeply restorative experience that blends the healing power of gentle yoga with the immersive vibrations of a sound bath. This unique class invites you to slow down, reconnect, and release tension on every level.

✨ What to Expect:

• Gentle, mindful yoga to open the body and calm the nervous system
• A deep savasana accompanied by a live sound bath featuring crystal singing bowls.
• An atmosphere of stillness, serenity, and soul-deep relaxation

Perfect for all levels—no yoga or meditation experience needed.

💫 Benefits:

• Reduces stress and anxiety
• Improves sleep and mental clarity
• Balances energy and emotions
• Supports deep meditation and inner healing

🎟️ Reserve Your Spot:

Spaces are limited. 

• Group Session  $25
• 4 pack- $80- ($20- sessions)  
• 8 pack- $160- ($20- sessions)
• 10 pack $200- ($20-sessions) 
• Group Class Fridays 8:30am
• Private Classes may be booked at your convenience with in the Business Service Hours 10am- 4pm

Reserve now! Spaces are limited and subject to availability.

Reformer Pilates, performed on a specialized machine, is beneficial for improving core strength, flexibility, balance, coordination, and posture, while also aiding in muscle toning and potentially weight loss, and can be a low-impact workout option. 

Here's a more detailed breakdown of the benefits:

Physical Benefits:

Enhanced Core Strength and Stability:

The reformer's springs and resistance mechanisms engage deep core muscles, leading to a stronger and more stable core. 

Improved Flexibility and Range of Motion:

The exercises on the reformer promote stretching and lengthening of muscles, improving flexibility and range of motion. 

Full-Body Workout:

The reformer allows for a variety of exercises that target different muscle groups, including arms, legs, back, and core, providing a full-body workout. 

Low Impact but High Efficiency:

Reformer Pilates is a low-impact workout, making it suitable for people with joint issues or those looking for a gentle but effective exercise option. 

Personalized Workout Experience:

The reformer machine can be adjusted to accommodate different skill levels and fitness goals, making it accessible to beginners and advanced practitioners alike. 

Muscle Toning and Sculpting:

The controlled movements and resistance work to tone and sculpt muscles, leading to a leaner and more defined physique. 

Improved Posture:

By strengthening core and back muscles, Reformer Pilates can help improve posture and alleviate back pain. 

Increased Balance and Coordination:

The exercises on the reformer, particularly those that involve unstable surfaces, can improve balance and coordination. 

Cardiovascular Health:

Reformer Pilates can improve cardiovascular health, as it involves controlled movements and increases heart rate. 

Weight Loss:

When combined with a balanced diet, Reformer Pilates can contribute to weight loss by burning calories and building lean muscle mass. 

Mental and Emotional Benefits:

Reduced Stress:

The mindful and controlled movements of Reformer Pilates can help reduce stress and promote relaxation. 

Improved Focus and Concentration:

The focus required for performing the exercises can improve focus and concentration. 

Enhanced Body Awareness:

Reformer Pilates encourages a deeper connection with the body, leading to improved body awareness and control. 

Who can benefit from Reformer Pilates?

Individuals seeking to improve core strength, flexibility, and overall fitness. 

People with joint issues or injuries, as Reformer Pilates is a low-impact workout. 

Athletes looking to improve their performance and prevent injuries. 

Those looking for a fun and engaging workout that is accessible to all fitness levels. 

People looking to improve their posture and reduce back pain. 

Individuals seeking to tone their muscles and sculpt their bodies. 

Important Considerations:

Consult a medical professional:

If you have any pre-existing medical conditions or injuries, consult with a doctor or physical therapist before starting Reformer Pilates. 

Find a qualified instructor:

It's important to find a qualified and experienced Reformer Pilates instructor who can guide you through the exercises safely and effectively. 

Listen to your body:

Pay attention to your body and stop if you feel any pain or discomfort. 

Be patient and consistent:

It takes time and consistent practice to see results from Reformer Pilates

Private Yogalates is a dynamic fusion of yoga and Pilates, designed to enhance flexibility, strength, and mindfulness. This unique practice combines the core-strengthening techniques of Pilates with the calming and restorative elements of yoga, allowing participants to achieve a balanced workout that promotes both physical fitness and mental clarity. Ideal for individuals of all fitness levels, Yogalates encourages deep breathing, improved posture, and a greater sense of well-being.

Private Pilates offers a tailored fitness experience focused on controlled movements and breath work to enhance core strength and flexibility. Each session emphasizes the quality of postures, allowing clients to progress at their own pace without the pressure of high repetitions or intense exertion. This personalized approach fosters a deeper connection between mind and body, promoting overall well-being and physical alignment.

While suspending in the air, tension releases from the joints, ligaments and muscles, increasing flexibility and deepening your practice. The Yoga Trapeze improves strength, especially through the chest, shoulders and arms. However the main benefit comes from activating your core.